Author:  Dr. Llaila Afrika - Outlines the steps to health by eating a proper diet, and using herbs to boost the immune system. A great amount of research in a highly organized manner. It is of vital importance to the African-American and the world health community. This information is essential for professionals and everyone to utilize in lifestyle and to self. Dr. Llaila Afrika is a consultant, massage therapist, historian, writer and a Doctor of Naturopathy. Dr. Afrika contends that good health does not belong exclusively to any culture or race, but is a human right and a product of nature.