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The Healthy Mind Toolkit

Author Alice Boyes
ISBN 0143130706
The Healthy Mind Toolkit: Simple Strategies to Get Out of Your Own Way and Enjoy Your Life - "[The author] provides easy, practical solutions that will help you identify how you're holding yourself back and how to reverse your self-sabotaging behaviors. Blending scientific research with techniques from cognitive behavioral therapy, this ... book will take you through the steps to address this overarching problem"--Amazon.com.
Price: $19.00
Simple Strategies to Get Out of Your Own Way and Enjoy Your Life
 
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